How Sitting Down Could Shorten Your Life

It is  reported that the average Briton sits down for a total of Fourteen Hours and Thirty Nine minutes every day. This is made up of relaxing, traveling to work at the office, and an average of Four Hours and Seventeen  minutes a day behind the desk. More than half admit that the only exercise they get is the walk to and from the car. Experts have warned that simple changes to ones life pattern, such as taking the stairs as opposed to the lift, and parking the car further away from the office would reap many benefits..